Content:

• How to take Melatonin Jet Lag for weight loss, which type of protein is better
• Schiff Melatonin Ultra: the benefits and harm, the use of diabetes instead of sugar

Melatonin – sleep hormone – Archive – Rus.Postimees.ee

How to take Melatonin Jet Lag for weight loss, which type of protein is better

If you fall asleep poorly, change time zones, shift work schedules, you should take melatonin, a dietary supplement that can be found on the pharmacy shelf.

Schiff Melatonin Ultra: the benefits and harm, the use of diabetes instead of sugar

From a chemical point of view, melatonin is a derivative of serotonin, which, in turn, is synthesized from tryptophan. In the body, serotonin must be in order for melatonin to form. A number of factors – for example, a diet low in carbohydrates, lack of physical activity and alcohol abuse, lead to low serotonin levels. And this, in turn, leads to stress and depression. Light inhibits the formation of melatonin, and darkness, on the contrary, activates the processes of synthesis and secretion of melatonin. We, residents of the northern regions, receive a lot of light in the summer, and in the winter darkness presses on us. Such large fluctuations in the production of melatonin add problems with sleep and lead to disruption of circadian rhythms.