Content:
- What foods contain 20 Mg Melatonin: a list of foods rich in melanin
- Melatonin Dosage For Adults Recipes for Bodybuilders
Melatonin (Melatoninum) – a description of the substance, instructions, use, contraindications and formula.
What foods contain 20 Mg Melatonin: a list of foods rich in melanin
Description of the active substance Melatonin (Melatoninum): instructions, use, contraindications and formula
Melatonin Dosage For Adults Recipes for Bodybuilders
Pharmacological action – antioxidant, adaptogenic, hypnotic. Inhibits the secretion of gonadotropins, to a lesser extent – other hormones of the adenohypophysis – corticotropin, thyrotropin, somatotropin. Normalizes circadian rhythms. Increases the concentration of GABA in the central nervous system and serotonin in the midbrain and hypothalamus, changes the activity of pyridoxal kinase, which is involved in the synthesis of GABA, dopamine and serotonin. It regulates the sleep cycle – wakefulness, diurnal changes in locomotor activity and body temperature, positively affects the intellectual-mental functions of the brain, the emotional-personal sphere. Contributes to the organization of biological rhythm and the normalization of night sleep. It improves the quality of sleep, reduces the frequency of attacks of headaches, dizziness, improves mood. Accelerates falling asleep, reduces the number of nightly awakenings, improves health after a morning awakening, does not cause a feeling of lethargy, weakness and fatigue on waking. Makes dreams more vivid and emotionally intense. Adapts the body to the rapid change of time zones, reduces stress reactions, regulates neuroendocrine functions. It has immunostimulating and antioxidant properties, prevents the development of atherosclerosis and tumors. It has the most pronounced effect with prolonged pronounced sleep disorders.
When ingestion, it is quickly and completely absorbed, histohematogenous barriers, including BBB, easily pass. It has a short T1 / 2, quickly excreted from the body.