Content:

• How to remove fat from the abdomen and sides at home, for men and women
• Too Much Melatonin daily allowance for athletes, how to take fish oil capsules

How refusal of gadgets in the evening affects the quality of sleep: how to develop a habit – Health 24

The researchers recommend two hours before bedtime to tear yourself away from electronic devices: a TV, a computer, a tablet, a smartphone. The fact is that they worsen the quality of sleep and stimulate anxiety.

How to remove fat from the abdomen and sides at home, for men and women

Sleep quality is deteriorating due to the blue light that almost all modern LED devices emit, writes a Harvard business review.

See also: How not to sleep through life: they called an easy way to turn into a “lark”

When it gets dark, the brain produces the hormone melatonin, which controls the daily rhythms and helps to fall asleep. The blue spectrum of the screen looks like weak daylight to the brain – which means it is too early to sleep and produce melatonin.

How to start and what to do

Too Much Melatonin daily allowance for athletes, how to take fish oil capsules

1. Find offline activities. It is not necessary to torture yourself and give up the pleasant: to watch the series in the evening or play the console – this is normal. But try to do it earlier, and the last hour before bedtime, do something offline and calm. For example, read a paper book. Arrange an experiment with your family and try to disconnect from the screens all together.