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• What foods contain Canibus Melatonin Magik: a list of foods rich in melanin
• Alcohol And Melatonin Recipes for Bodybuilders

Healthy sleep: rules and recommendations of doctors

What foods contain Canibus Melatonin Magik: a list of foods rich in melanin

Each of us faced problems with sleep – insomnia, lack of sleep. The reason for this may be stress at work. In some cases, even the dim light of the lamp or a late dinner can interfere with sleep. For healthy sleep, it is important to consider all factors.

Alcohol And Melatonin Recipes for Bodybuilders

The state in which you sleep affects the state of health during sleep and its quality. The most correct doctors consider posture on the back. This posture should be intentionally taken in preparation for sleep. Lying on your back reduces the load on the heart, straightens the spine. Therefore, for people with heart disease, curvature of the spine, this position is most preferable. Do not sleep on your back pregnant, and those who have problems with the respiratory system and snoring.

Sleep on the side fits most people. In this position, the spine acquires a physiological curve, the back muscles relax. However, those who are concerned about heart disease should refrain from sleeping on their left side. This increases the load on the heart. Persons with complaints of heartburn and belching with the contents of the stomach should refrain from posture on the right side. The lack of posture on the side is the numbness of the hand and her fingers due to pinching of the vessels and nerves.

Pose on the stomach, perhaps the most harmful. In this position increases the load on the chest, making breathing difficult. A forced head turning on the side can disrupt the blood supply to the brain. In the prone position, the curvature of the spine in the posture on the abdomen is straightened, the load on the muscles and joints increases.