Melatonin Function: 8 foods that can be eaten in the evening without harm to the figure

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Melatonin Function: 8 foods that can be eaten in the evening without harm to the figure

8 foods that you can eat in the evening without harm to the figure

Even a person who has not tried to lose weight, knows that for health and body you need to give up late snacks.

5 tips from High On Melatonin

In such a snack there is an excellent balance of proteins and carbohydrates, which helps to normalize the level of glucose in the blood.

For a snack, 4 crackers and 2-3 slices of cheese are enough. It contains only 150 calories.

6. Hot porridge.

This dish is suitable not only for breakfast, but also before going to bed.

It is useful in that it helps to satisfy hunger, since it has fiber in its composition. And melatonin, as you know, will help you fall asleep sooner. In the plate you can put a little nuts, milk, dried fruit. As for caloric content, then in 175 g of oatmeal only 124 calories.

7. Yogurt.

Melatonin Function: 8 foods that can be eaten in the evening without harm to the figure

Like other dairy products, it contains calcium, which helps strengthen bones.

In addition, calcium helps the human body to produce enough melatonin, which is necessary for sleep.

Yogurt can be supplemented with fruit or berries without sugar. In 170 g of this dish only 94 calories.

8. Boiled eggs.

This product is considered universal, as it can be used to prepare a variety of dishes.

For an evening snack, you need to stock up on several hard-boiled eggs. And to add such a “dinner” can be 3-4 crackers.

One average egg contains 72 calories.

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