Content:
10Mg Melatonin for gaining muscle mass and slimming
How melatonin works in supplements (and does it work at all)
According to surveys, supplementation with melatonin is becoming increasingly popular. And this is easy to explain – irregular work schedules, stressful overloads during the day and attempts to “break away for the whole week” at the weekend, coupled with the rhythm of life in big cities, leave an imprint on millions of people.
“In fact, our body produces melatonin naturally,” said Luis Buenaver, a doctor of biological sciences and a sleep expert at Johns Hopkins University. – But no, he does not make us sleep. When the level of melatonin in the body rises, we are immersed in a state of calm wakefulness, which helps to improve the quality of sleep. “
Zarbee’S Melatonin: how to take, reviews
The expert adds that enough melatonin is produced in most humans. Nevertheless, research on how to activate melatonin production or increase its amount with supplements can work when it comes to insomnia, changing time zones or switching to an unusual schedule.
According to Bounavera, if you want to use the sleepy effects of melatonin, you should start by not interfering with his action. “Melatonin levels rise about two hours before bedtime. At this time, create optimal conditions: dim the lights, stop using gadgets, and watch TV at a considerable distance to reduce risks, ”he advises.