Content:
- Melatonin For Toddlers: how to take for weight gain, side effects
- Melatonin Sleep for weight loss: how to take, good and harm
Melatonin For Toddlers: how to take for weight gain, side effects
Why do we sleep? New science of sleep and dreams
Until recently, science did not have a complete understanding of the mechanisms of sleep, the whole diversity of its beneficial effects, and why the consequences of chronic sleep deprivation are detrimental to health. Outstanding neurologist and scientist Matthew Walker summarizes the latest research on the phenomenon of sleep and invites you to talk on topics related to one of the most important aspects of our existence. «Sleep — this is the only and most effective action we can take to regulate the work of our brain and body every day. This is the best weapon of mother nature in the confrontation of death. Unfortunately, the real evidence explaining all the dangers to which a person and society are exposed in case of lack of sleep has not yet been fully communicated to people. This is the most glaring omission in today’s talk about health. My book is intended to correct it, and I very much hope that it will turn into a fascinating journey full of discoveries for the reader. In addition, the book aims to revise the assessment of sleep and change the dismissive attitude towards it.». (Matthew Walker)