Content:

• Melatonin Pills for twine beginners, exercises at home
• Rapid muscle growth in bodybuilding (General bodybuilding principles)

Melatonin – properties and characteristics! – overview

Melatonin – It is an important hormone that is responsible for the regulation of sleep and wakefulness. Reduces the negative symptoms of menopause, reduces the level of harmful cholesterol, a positive effect on the endocrine and digestive systems

Melatonin

Melatonin – for your health and mood!

In order to look good and always be vigorous and full of strength, one is enough – high-grade and high-quality sleep.

Sleep – This is a natural process, accompanied by a special state of consciousness.

Many people underestimate the importance of this process, considering it a time killer. But, permanent sleep disorders can lead to many negative consequences. A person who sleeps a little, immunity decreases, the risk of gaining excess weight increases, and the work of the brain worsens. Unhealthy appearance is also a consequence of lack of sleep.

Moreover, chronic lack of sleep provokes the acceleration of aging processes and significantly increases the risk of developing various mental illnesses, since it is with the help of sleep that the human body copes with stress and anxiety. Responsible for such an important function as a sleep hormone called melatonin.

What is the use of melatonin for humans?

Melatonin – It is an important hormone that is responsible for the regulation of sleep and wakefulness. This hormone produces a small pineal body called the epiphysis. A large amount of melatonin production occurs in the dark.

This hormone takes an important part in many different functions and processes occurring in the body. It perfectly helps in the fight against insomnia and improves the quality of sleep.

In addition, this substance has other beneficial properties:

• Reduces the negative symptoms of menopause;

• It helps to reduce blood pressure;

• Reduces harmful cholesterol;

Melatonin Pills for twine beginners, exercises at home

• Strengthens the immune system;

• Relieves stress;

• A positive effect on the endocrine and digestive systems;

• Slows down natural aging;

• Prevents obesity;

• Reduces the risk of developing cancer;

• It is active in the treatment of tinnitus;

• It facilitates falling asleep, helps get rid of insomnia;

• Eliminates headaches.

A number of such important functions prove once again that melatonin – it is not only a remedy for insomnia, its benefits to the body are priceless, and the lack of this substance leads to unpleasant consequences.

The main causes of melatonin deficiency

There are many different factors that can cause a decrease in the level of this hormone. These, as a rule, include night work, problems and diseases of the nervous system, chronic stress.

Also, the cause of the shortage can serve as vascular diseases and alcoholism. The elderly are also at an increased risk of deficiency, since the activity of the epiphysis decreases with age, as a result of which the level of the sleep hormone decreases.

The following symptoms may occur:

• Insomnia or difficulty falling asleep at night;

• Violation of the menstrual cycle;

• Fatigue;

• Depressed mood;

• Increased blood pressure;

• Skin lethargy;

Rapid muscle growth in bodybuilding (General bodybuilding principles)

• Decreased sexual activity

• Frequent manifestation of infectious diseases;

• Weight gain.

A record amount of the substance found in foods such as cherries or cherry juice, walnuts, tomatoes, bananas, rice, asparagus, peanuts, ginger, broccoli, strawberries. But, since modern people living in a furious rhythm of life cannot fully and properly eat, the best way to fill the shortage of substance is considered an additional intake of special preparations.

It should be noted that taking vitamin (sports) supplements must be properly, adhering to the instructions and basic rules of administration.

Experts recommend starting taking these supplements with a minimum dose. The optimal dosage for each person may be different. It is best to start reception with a small amount (about 0.5-1 mg).

The benefits of melatonin for athletes and bodybuilders

Athletes often resort to the use of drugs that include this active substance. The goal of many athletes is to gain lean muscle mass, for which, as a rule, such important hormones as somatropin and testosterone are responsible.

But it is worth noting that it is melatonin, the reviews about which speak for themselves, provide all the conditions for the successful synthesis of testosterone and somatropin, the largest amount of which is produced at night. In other words, we can say that proper rest and healthy sleep – the key to undoubted success in any sport.

Any training – it is stressful for the body, which has a negative effect on the process of night rest. This, in turn, has a bad effect on muscle growth and achieving good athletic performance.

You can resort to the use of proteins, gainers and other additives that promote muscle gain, but if the night rest is restless and intermittent, it will be very difficult to achieve the desired goal.

That is why melatonin supplements are widely popular among adherents of sports and an active lifestyle. They help to carry out better and longer workouts, as well as contribute to a quick and full recovery, after exhausting physical exercises.

The best melatonin supplements from global brands

There is a huge selection of melatonin drugs in pills and other forms of production on the modern market, which can be purchased both in a regular pharmacy and in specialized online stores. But how not to get lost among the large assortment and choose a really high-quality product?

One of the most popular products from reliable manufacturers trusted by many consumers around the world are:

• Melatonin 10 Now Foods – high-quality product from one of the largest American companies for the production of natural additives. The product is produced in the form of vegetable capsules, each of which contains 10 mg of active substance. Does not contain GMOs.

It has a general strengthening effect, protects against free radicals, helps regulate sleep, helps in the fight against neurological disorders.

• Natrol Melatonin 3 – A completely natural remedy that is a great aid in the fight against insomnia and contributes to the natural production of melatonin. Differs in safe composition, does not contain any harmful components. Not addictive. Available in tablet form.

These products can be provided in different packaging. As part of no flavors and artificial colors. The main goal of this manufacturer is uncompromising quality products and affordable price.

• Liquid Melatonin 3 Now Foods – melatonin in liquid form, which has the highest rate of absorption. After application, it almost immediately enters the bloodstream and begins to show its beneficial properties.

The main advantage of the liquid form is that it allows you to individually select the desired dosage means. It is used to treat insomnia, seasonal affective disorders, and chronic fatigue. Does not contain gluten, soy, milk.

Take care of the quality of your sleep and mood with a dietary supplement – melatonin!

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